lady_zz's Journal, 13 Feb 10

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Weigh In record (no journal entry) for 13 February 2010

59.0 kg Lost so far: 0.9 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2010:

1160 kcal

Fat: 18.50g | Prot: 25.00g | Carbs: 155.00g. Breakfast: fruit crisps - strawberry, Mocha Cappuccino Cocoa Mix. Lunch: Light Lemonade, healthy choice mixers - tuscan chicken. Dinner: Minute Maid Light Lemonade, Campbells tomato soup, grilled cheese. Snacks/Other: Champ! Ice Cream Cone - Chocolate Malt Shoppe. more...

1605 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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lady_zz's Journal, 13 Feb 10

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