Weigh In record (no journal entry) for 29 May 2017
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97.2 kg
Lost so far: 15.8 kg.
Still to go: 97.2 kg.
Diet followed: Poorly.
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1464 kcal
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Fat: 33.27g | Prot: 91.60g | Carbs: 202.17g.
Breakfast: Delhaize Magere Verse Kaas, Quaker Havermout Granola, Blauwe Bessen, Canderel Sucralose. Lunch: Leerdammer Lightlife, Vitelma Light Smeren, Bruine Boterham, Jonagold, Royco Minute Soup Tomaten. Dinner: Franse Salade Dressing (Caloriearm), Printana Prinsessenbonen, AH Kleine Krieltjes, Geroosterde of Gebakken Kipfilet (zonder Vel). Snacks/Other: Radijs. more...
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2950 kcal
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Exercise:
Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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