Weigh In record (no journal entry) for 29 May 2017
|
45 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
875 kcal
|
Fat: 34.51g | Prot: 39.01g | Carbs: 113.33g.
Breakfast: Nasi Putih, Tahu Goreng, Telur Rebus, Tempe, Kacang Panjang Hijau Dimasak (dari Segar), Kentang (Daging, dengan Garam, Direbus), Semur Daging. Dinner: Pisang, Kelapa, Air Kelapa. more...
|
Losing 4.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moniecharjusa's Weight History
|