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1425 kcal
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Fat: 51.73g | Prot: 62.33g | Carbs: 176.43g.
Breakfast: Vigor Requeijão Light, Pão Francês sem Miolo, Café (Infusão), Paulista Leite Desnatado. Lunch: Bala (Dura), Omelete ou Ovos Mexidos com Queijo, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido). Dinner: Bolo de Fubá, Carne de Vaca Moída (95% Magro / 5% Gordo), Pão Francês sem Miolo. Snacks/Other: Bolo de Fubá, Bala (Dura), Torcida Pimenta Mexicana, Vigor Requeijão Light, Bauducco Levíssimo Cracker Light, Vinagre, Mel, Canela, Limão, Gengibre, Água. more...
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3366 kcal
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Exercise:
Treadmill - 2 hours and 28 minutes, Stairs (Climbing Stairs) - 5 minutes, Housework - 3 hours, Driving - 1 hour and 20 minutes, Standing - 1 hour, Sleeping - 7 hours, Resting - 12 minutes, Watching TV/Computer - 5 hours and 30 minutes, Reading - 1 hour, Sitting - 5 minutes, Walking (slow) - 2/mph - 2 hours and 20 minutes. more...
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