Weigh In record (no journal entry) for 14 February 2012
|
84.8 kg
Lost so far: 8.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2012:
|
879 kcal
|
Fat: 31.89g | Prot: 31.47g | Carbs: 122.93g.
Breakfast: Olives (Small-Extra Large), kalamata olives, Tomatoes, laughing cow cheese, thomas muffin, almond milk. Lunch: miso paste marukome, vegetable curry. Dinner: feta reduced fat, dressing, carrots, tomatoes, green salad, spinach, Cheese Pizza. Snacks/Other: milk 2%, Pretzels, salsa, almond milk, Apples. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|