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buseekavalci
Journal
29 May 17
buseekavalci's Journal, 29 May 17
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Weigh In record (no journal entry) for 29 May 2017
60.8 kg
Lost so far:
4.8 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2017:
1212 kcal
Fat: 45.24g | Prot: 39.54g | Carbs: 163.99g.
Breakfast:
Susamlı Simit, Pınar Beyaz, Kepekli Ekmek, Yumurta.
Dinner:
Mercimek Çorbası, Ramazan Pidesi.
Snacks/Other:
Waffle, Sarelle Fındık Ezmesi, Hurma, Şekersiz Türk Kahvesi.
more...
1763 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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buseekavalci's Weight History
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