Weigh In record (no journal entry) for 28 May 2017
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85.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 45.77g | Prot: 88.24g | Carbs: 26.65g.
Breakfast: Ovo Mal Cozido, Café. Lunch: Vinho Cabernet Sauvignon, Coca-Cola Coca-Cola Zero (Lata), Contra-filé, Pif Paf Meio da Asa de Frango, Aurora Linguiça de Pernil, Tomates, Sadia Bacon em Cubos. Dinner: Nestlé Creme de Leite. Snacks/Other: Pasta de Amendoim. more...
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2505 kcal
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Exercise:
Hiking - 20 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 13.3 kg a Week
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ronaldooliveira's Weight History
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