Weigh In record (no journal entry) for 28 May 2017
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73.8 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2263 kcal
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Fat: 151.76g | Prot: 148.20g | Carbs: 68.11g.
Breakfast: Kahve (Demlenmiş), Çırpılmış Yumurta (Bütün, Pişirilmiş), Namet Sucuk, Yeşil Zeytin, Hindistan Cevizi Yağı, Yumurta, Badem, Fıstık Ezmeli Keto Kurabiye, Kiraz Domates, Yeşil Zeytin, İçim Labne, Kahve (Demlenmiş), Tahsildaroğlu Ezine Klasik Beyaz Peynir, Siyah Zeytin, Sütaş Eski Kaşar, Milkten Krem Peynir. Dinner: Sek Krema, Red Bull Red Bull Sugar Free, Pişmiş Brokoli (Taze Olandan), Fırında Pişmiş veya Izgara Somon. Snacks/Other: Fıstık Ezmeli Keto Kurabiye, Hindistan Cevizi Yağı, Scivation Xtend BCAA, Optimum Nutrition Gold Standard Whey, Mlife Granola Bar, Eti Form Mısır ve Pirinç Patlağı (67g). more...
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2850 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Crossfit - 30 minutes, Shoveling - 5 minutes, Shopping - 45 minutes, Sleeping - 8 hours and 20 minutes, Resting - 12 hours and 20 minutes. more...
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Losing 0.1 kg a Week
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Salih Z.'s Weight History
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