Weigh In record (no journal entry) for 28 May 2017
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74.2 kg
Lost so far: 15.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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3301 kcal
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Fat: 123.66g | Prot: 180.41g | Carbs: 360.68g.
Breakfast: Adagio Iogurte Magro - Pêssego e Maracujá, Philadelphia Queijo Barrar Light, Área Viva Bolacha de Milho. Lunch: Chocolate Negro 85%, Batata Doce, Alho, Azeite, Café, Açúcar, Azeite Extra-Virgem, Pão de Centeio, Dourada Grelhada. Dinner: Pão de Centeio, Azeite, Cebolas, Bacalhau Cozido, Campo Largo Grão de Bico (Cozido em Casa). Snacks/Other: Cerejas Doces, Bodyraise Yummybar, Gresso Leite com Chocolate, Azeite, Pão de Centeio, Ovo, Manteiga de Amendoim, Micellar Casein, Iogurte Grego Natural Ligeiro. more...
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2921 kcal
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Exercise:
vários - 1 hour and 46 minutes, a - 4 hours, Resting - 10 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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rmbsimoes's Weight History
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