osmanipek's Journal, 28 May 17

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Weigh In record (no journal entry) for 28 May 2017

62 kg Lost so far: 9 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2017:

1226 kcal

Fat: 43.28g | Prot: 72.07g | Carbs: 135.32g. Breakfast: Bgrill Piliç Burger, Ekmecik Hamburger Ekmeği, Yumurta. Lunch: Derya Ton Balığı. Dinner: Tarhana, Ekmecik Hamburger Ekmeği, Bgrill Piliç Burger, Ekmecik Hamburger Ekmeği. Snacks/Other: Dost Yarım Yağlı Süt. more...

2093 kcal

Exercise: Running - 6/mph - 25 minutes, Standing - 2 hours, Sitting - 8 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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osmanipek's Journal, 28 May 17

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osmanipek's Weight History