Weigh In record (no journal entry) for 18 January 2010
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95.3 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 January 2010:
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1683 kcal
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Fat: 51.28g | Prot: 54.07g | Carbs: 235.01g.
Breakfast: Red Bull Energy Drink, Blueberries, Chicken Caeser Salad. Lunch: Light Lemonade, Light Lemonade, Water, Chicken Caeser Salad. Dinner: Footlong Oven Roasted Chicken Breast. Snacks/Other: Baked BBQ Chips, Chewy Granola Bar Chocolate Chip, Chewy Granola Bar Chocolate Chip. more...
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3776 kcal
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Exercise:
Driving - 1 hour and 55 minutes, Running (jogging) - 5/mph - 5 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Desk Work - 7 hours and 55 minutes, Resting - 5 hours and 20 minutes, Sleeping - 7 hours. more...
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2l82quit's Weight History
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