|
Puasa ramadhan ke 2 😊
|
56.8 kg
Lost so far: 6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
710 kcal
|
Fat: 28.17g | Prot: 32.45g | Carbs: 90.49g.
Breakfast: Teh Hijau, Bakpao, Mangga, Semangka, Terung Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kangkung. Dinner: Kue Keju, Mangga, Semangka, Teh Hijau. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ike wibowo_2909's Weight History
|