Weigh In record (no journal entry) for 28 May 2017
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152.6 kg
Lost so far: 1.5 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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2511 kcal
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Fat: 100.14g | Prot: 156.36g | Carbs: 231.45g.
Breakfast: AH Casino Bruin, Tomaten, Jumbo Zuivelspread Bieslook Light, Omelet of Roerei. Lunch: Delicata Pure Chocolade 72%, Jumbo Aardbei Sinaasappel Sap. Dinner: Quiche asperges filodeeg, Quiche asperges filodeeg. Snacks/Other: AH Schouderham, Snack A Jacks Barbecue Paprika, McDonald's Snoeptomaatjes, Huls Sticks. more...
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Losing 1.9 kg a Week
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jufnikkie's Weight History
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