Weigh In record (no journal entry) for 27 May 2017
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94.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3639 kcal
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Fat: 154.54g | Prot: 244.42g | Carbs: 324.88g.
Breakfast: Quamtrax Colageneo, Amêndoas, Carne de Vaca, Continente Arroz Basmati, Brócolos, Óleo de Coco. Lunch: Carne de Porco, Batata Doce, Scitec Nutrition Protein Smoothie, Maçãs Fuji, Continente Banana. Dinner: Brócolos, Morangos, Carne de Porco. more...
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Losing 5.8 kg a Week
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adriano91ze's Weight History
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