Weigh In record (no journal entry) for 27 May 2017
|
87.1 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1735 kcal
|
Fat: 59.49g | Prot: 79.13g | Carbs: 209.24g.
Breakfast: Semi-Skimmed Milk, Orange Juice, Flaxseed Seeds, Prunes in Apple Juice, Tea with Semi-Skimmed Milk, Shredded Wheat. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomatoes, White Rolls, Cheddar Cheese, Corned Beef. Dinner: Low Fat Yogurt, Tomato & Basil Sauce, Meat Filled Tortellini. Snacks/Other: Yogurt & Fruit Bars Strawberry. more...
|
|
2414 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Must tang2's Weight History
|