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1410 kcal
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Fat: 70.41g | Prot: 84.24g | Carbs: 116.62g.
Breakfast: 블루베리, 유애래 그릭 요거트(무가당), 사과, 두부, 톳나물, 시래기나물, 편육, 오이 (껍질 포함), 참기름, 배추김치. Lunch: 삶은계란, 토마토, 오이 (껍질 포함). Dinner: 백김치, 목우촌 돼지고기 목살, 양상추 샐러드. Snacks/Other: 서리태, 쑥, 올가 현미떡. more...
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1275 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Pilates - 50 minutes, Washing Dishes - 10 minutes, Vacuuming - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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