Weigh In record (no journal entry) for 26 May 2017
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75.9 kg
Lost so far: 4.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 21.92g | Prot: 110.96g | Carbs: 149.34g.
Breakfast: Dr. Korner Хлебцы Яблоко и Корица, Зеленое Яблоко, Груша, Киви, Fit Parad Семена Чиа, Вастэко Хлопья из Полбы. Lunch: Огурец (с Кожурой), Гречка Отварная, Индейка Отварная. Dinner: Dymatize ISO-100. more...
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steady weight
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