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buseekavalci
Journal
26 May 17
buseekavalci's Journal, 26 May 17
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Weigh In record (no journal entry) for 26 May 2017
61.7 kg
Lost so far:
3.9 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2017:
1016 kcal
Fat: 51.28g | Prot: 34.31g | Carbs: 104.02g.
Breakfast:
Poğaça, Yumurta.
Lunch:
Kayısı, Tatlı Kiraz.
Dinner:
Kıymalı Pide, Eti Form Kepekli Bisküvi, Tam Yağlı Sade Yoğurt.
Snacks/Other:
Nestle Sıcak Çikolata, Sarelle Fındık Ezmesi.
more...
1653 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 9 hours.
more...
Gaining 0.4 kg a Week
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buseekavalci's Weight History
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