Weigh In record (no journal entry) for 26 May 2017
|
89.5 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1163 kcal
|
Fat: 44.27g | Prot: 61.23g | Carbs: 128.16g.
Breakfast: Grancereale Croccante con Riso, Centrale del Latte di Roma Latte Parzialmente Scremato. Lunch: Ricotta, Kiwi, Zucchine Cotte, Spaghetti Aglio e Olio. Dinner: Banana, Findus Pisellini Primavera, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Yomo Yogurt Fragola. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|