Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mptubbs
Journal
13 Feb 12
mptubbs's Journal, 13 Feb 12
mptubbs's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 February 2012
110.0 kg
Lost so far:
12.6 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2012:
1069 kcal
Fat: 65.83g | Prot: 87.98g | Carbs: 29.33g.
Breakfast:
omega 3, egg.
Lunch:
yellow squash, turkey.
Dinner:
italian dressing, salad, beef.
more...
4117 kcal
Exercise:
Shoveling - 1 hour and 15 minutes, Desk Work - 10 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mptubbs's Weight History
View Complete History