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17/4/17
Berat badan 58kg, tinggi badan 168cm [±19% body fat]
Target 74 kg [12% body fat]
28/4/17
Berat badan 57kg.
26/5/17
Berat badan 56.9kg [13.4 body fat]
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56.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 28.99g | Prot: 108.43g | Carbs: 51.79g.
Breakfast: Optimum Nutrition 100% Whey Protein, Dutch Lady Full Cream Milk (Pure Farm). Lunch: CP Telur Ayam (Grade A), Putih Telur. Dinner: Dada Ayam, Brokoli, Udang, Kubis, Wortel Dimasak. Snacks/Other: Buah Pir. more...
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Losing 0.1 kg a Week
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