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Ok, I am doing much better this week. Have been eating within my calorie range but still too much fat. I will work on eating more foods with less fat..that's going to be hard but i'm sure I can do it.
View Diet Calendar, 12 February 2010:
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1867 kcal
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Fat: 78.46g | Prot: 80.63g | Carbs: 213.28g.
Breakfast: Apple, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Great Value Light Buttermilk Ranch Dressing, Fresh Express Premium Romaine, Cucumber, Seasoned Croutons, Tomato, Broccoli Flower Clusters, McCormick Bacon Bits. Dinner: Kroger Potato Wedges, Ground Beef, Kraft Miracle Whip Light, Sara Lee Heart Healthy 100% Whole Wheat Hamburger Buns, Hunt's Tomato Ketchup, Onions, French's Classic Yellow Mustard. Snacks/Other: Russell Stover Fine Chocolates - Nut, Chewy & Crisp Centers, Dove Milk Chocolate Miniatures, Oikos Organic Greek Yogurt - Blueberry, Snicker's Fun Size, Hershey's Bliss Milk Chocolate with a Meltaway Center. more...
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