Weigh In record (no journal entry) for 25 May 2017
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65.1 kg
Lost so far: 3.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 77.93g | Prot: 37.07g | Carbs: 94.89g.
Breakfast: Помидоры, Простоквашино Молоко 3,2%, Горячая Штучка Чебупицца Курочка по-Итальянски. Lunch: Alpen Gold Молочный Шоколад, Нектарины, От Мартина Семечки Отборные, Greenfield Зеленый Чай. Dinner: Вкуснотеево Молоко 3,2%, Нектарины. more...
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1982 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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