Weigh In record (no journal entry) for 25 May 2017
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130.5 kg
Lost so far: 22.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 41.20g | Prot: 88.60g | Carbs: 205.17g.
Breakfast: Yumurta Beyazı, Yağsız Kızarmış Yumurta, Peynes Lor Peyniri. Lunch: Keskinoğlu Tavuk Göğüs ( Haşlama ). Dinner: Karışık Sebzeler (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç) (Tuzsuz, Konservelenmiş). Snacks/Other: Dondurma, Simit, Çay Şekerli. more...
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4485 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 12 hours, Sleeping - 7 hours and 45 minutes, Özel - 1 hour, Sitting - 3 hours. more...
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Gaining 0.7 kg a Week
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EdwardSword's Weight History
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