Weigh In record (no journal entry) for 24 October 2015
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85.5 kg
Lost so far: 39 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2015:
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859 kcal
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Fat: 32.49g | Prot: 70.10g | Carbs: 72.81g.
Breakfast: Maggi Würze, Zwiebeln, Rote Tomaten, Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert), Mischkornbrot, Spiegelei. Lunch: Hackfleisch (85% mager/ 15% Fett, Frikadelle, Gekocht, Gegrillt), Malzbrot, Senf. Dinner: Layenberger 3K Eiweiß Shake Vanille-Sahne mit Milch. more...
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2285 kcal
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Exercise:
Vacuuming - 20 minutes, Housework - 1 minute, Shopping - 1 hour, Resting - 17 hours and 9 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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Ineskatja's Weight History
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