Ayer BBB verdura y proteínas. Cena ensalada.
|
75.6 kg
Lost so far: 3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
855 kcal
|
Fat: 28.38g | Prot: 44.28g | Carbs: 96.66g.
Breakfast: Biográ Harina de Avena, Puleva Leche Desnatada Omega 3 con Nueces, Brüggen Copos de Avena, Mercadona Claras de Huevo. Lunch: Huevo Frito, Hacendado Salteado de Verduras Asadas, Brillante Arroz Integral para Microondas. Snacks/Other: Hacendado Gazpacho Tradicional. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Altosvuelos's Weight History
|