Weigh In record (no journal entry) for 25 May 2017
|
84.2 kg
Lost so far: 23.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
902 kcal
|
Fat: 38.20g | Prot: 95.18g | Carbs: 41.66g.
Lunch: Plain Crepe, Chicken Heart, Ground Beef (Cooked), Cooked Fish. Dinner: Baked or Broiled Fish, White Rice, Cooked Kale (from Canned), Carrots, Cooked Pumpkin (from Fresh), Chicken Meatballs. more...
|
|
2714 kcal
|
Exercise:
Sleeping - 8 hours, Desk Work - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 7 hours, Driving - 3 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gode daa's Weight History
|