|
23.6%
|
58.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2076 kcal
|
Fat: 75.82g | Prot: 86.03g | Carbs: 261.49g.
Breakfast: Dos Alamos Queso Mantecoso de Quilque, Marraqueta sin Miga. Lunch: Sofruco 100% Jugo Fresco de Naranjas, Lider Pizza Pepperoni. Dinner: Cecinas Llanquihue Paté de Jamón, Mantequilla, Soprole Mantequilla con Mix, Marraqueta sin Miga, Santa Rosa Queso Fresco Light, Dos Alamos Queso Mantecoso de Quilque, Hallulla. Snacks/Other: Colun Yogurt Batido Light. more...
|
|
2631 kcal
|
Exercise:
Body combat - 1 hour, BP - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|