Weigh In record (no journal entry) for 24 May 2017
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60.8 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 63.35g | Prot: 88.13g | Carbs: 62.92g.
Breakfast: Super Advanced Whey Protein Whey Protein (Vanilla), Hershey's Natural Unsweetened Cocoa, Bell Plantation PB2 Powdered Peanut Butter, Fresh Express Baby Spinach, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Safeway Trail Mix with Candy Coated Chocolate Pieces. Lunch: Great Value Shredded Mozzarella Cheese, Sweet Pickle Relish, Yellow Mustard, StarKist Foods Tuna Creations Sweet & Spicy, Mac's Original Pork Skins, Kraft Mayo, Great Value Large White Eggs. Dinner: Ocean Spray Diet Cranberry Spray Juice, Smirnoff Vanilla Vodka, Skittles Original (Fun Size), T. Marzetti Garlic & Butter Croutons. more...
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2271 kcal
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Exercise:
Housework - 52 minutes, Shopping - 1 hour, Elliptical - 46 minutes, Resting - 7 hours and 6 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 16 minutes. more...
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Losing 11.4 kg a Week
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MMDuff10's Weight History
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