TNadam's Journal, 24 May 17

7:05am
98.7 kg Lost so far: 1.0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2017:
2165 kcal Fat: 90.67g | Prot: 52.32g | Carbs: 298.54g.   Breakfast: Good Food Made Simple Eggs, Cheese & Canadian Bacon Breakfast Burrito. Lunch: Ken's Steak House Balsamic Vinaigrette Dressing, Grimmway Farms Matchstick Carrots, Fresh Gourmet Organic Premium Croutons - Caesar, Wegmans Organic Spring Mix, Kirkland Signature Organic Tortilla Chips. Dinner: Baked Potato (Peel Eaten), Wegmans Just Picked Peas and Carrots (Frozen). Snacks/Other: Toll House Dark Chocolate Morsels, Publix Sliced Turkey Pepperoni, Kirkland Signature Organic Tortilla Chips, So Delicious Cashew Milk Ice Cream, Ferrero Tic Tac, Smarties Smarties Candy Rolls, Kirkland Signature Organic Tortilla Chips. more...
Losing 1.6 kg a Week



     
 

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TNadam's Weight History


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