Weigh In record (no journal entry) for 24 May 2017
|
88.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1249 kcal
|
Fat: 26.73g | Prot: 48.67g | Carbs: 160.26g.
Breakfast: Äpfel, Erdbeeren, Kölln Haferflocken (40g), Alpro Soya Sojamilch Light. Lunch: Weißwein, REWE Bäcker Brötchen, Vitakrone Weißkrautsalat, Kartoffelsalat nach Deutscher Art, Leberkäse, REWE Beste Wahl Schweine Schnitzel. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
werner34's Weight History
|