Weigh In record (no journal entry) for 24 May 2017
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58 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 63.15g | Prot: 146.13g | Carbs: 250.78g.
Breakfast: Banaan, AH Magere Franse Kwark, Euro Shopper Krokante Muesli. Lunch: Ei, Gesneden Ham, AH Liefde & Passie Meergranen, Beemster Belegen 48+. Dinner: AH Japanse Wokgroente Kastanjechampignons & Peulen, Euro Shopper Oude Kaas 48+, AH Kipfiletblokjes. Snacks/Other: AH Krokante Muesli Noten, AH Basic Havermout, Appel, Melkan Roomboter 70% Minder Vet, Jumbo Volkoren Ontbijtkoek, Melkan Roomboter 70% Minder Vet, Meergranen Rijstwafels, Slankie Smeerkaas 20+, Euro Shopper Kalkoenfilet. more...
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2540 kcal
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Exercise:
Working - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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IrisHulzink's Weight History
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