bellamilka's Journal, 07 Jan 13

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Weigh In record (no journal entry) for 07 January 2013

82.6 kg Lost so far: 0 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2013:

1421 kcal

Fat: 38.50g | Prot: 21.20g | Carbs: 244.00g. Breakfast: Cruesli Chocolade. Snacks/Other: Biggetjes, Patatje Joppie, Paprika Chips. more...

2713 kcal

Exercise: Bicycling (fast) - 15/mph - 15 minutes, Standing - 3 hours and 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...

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bellamilka's Journal, 07 Jan 13

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bellamilka's Weight History