Weigh In record (no journal entry) for 23 May 2017
|
78.9 kg
Lost so far: 24.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2094 kcal
|
Fat: 49.92g | Prot: 131.44g | Carbs: 295.34g.
Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Healthy Life Light English Muffins, Kraft Velveeta Cheese Slices, Egg White, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's All-Bran Buds, Great Value Fat Free Milk. Lunch: KFC Original Recipe Chicken Thigh, Great Value Golden Sweet Whole Kernel Corn, KFC Biscuit. Dinner: Kraft Velveeta Shreds Original, Hunt's Diced Petite Tomatoes, Mission Flour Tortillas (Small), Pork Taco mix. Snacks/Other: Great Value 97% Fat Free Cooked Ham, Nabisco Triscuit Reduced Fat Crackers (28g), Hershey's Caramel Syrup, Great Value Low Fat Vanilla Frozen Yogurt, Hershey's Chocolate Syrup, Great Value Fat Free Milk. more...
|
|
2061 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ravens1970's Weight History
|