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Retomando a low carb e com muita vontade.
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86.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 71.95g | Prot: 116.65g | Carbs: 60.05g.
Breakfast: Café, Adocyl Adoçante Dietético Líquido com Stevia. Lunch: Suco de Couve com Limão, Omelete ou Ovos Mexidos com Queijo, Aurora Linguiça de Pernil, Tomates, Alface. Dinner: Perdigão Peito de Peru Defumado, Vinho Cabernet Sauvignon, Scala Queijo Prato, Queijo Mozzarella, Sadia Salaminho, Espetinho de Carne. more...
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2702 kcal
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Exercise:
Running - 6/mph - 30 minutes, Hiking - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ronaldooliveira's Weight History
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