Weigh In record (no journal entry) for 23 May 2017
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88 kg
Lost so far: 44 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 41.69g | Prot: 70.06g | Carbs: 176.19g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Mr. Bread Roti Tawar Gandum. Lunch: Broccoli (Without Salt, Drained, Cooked, Boiled), White Tuna Fish (Drained Solids In Oil, Without Salt, Canned), Fruit Smoothie (made with Fruit or Fruit Juice only), Baked Potato Stuffed with Sour Cream (Peel Not Eaten). Dinner: Low Sodium Carrots (Fat Added in Cooking, Canned), Cooked Green String Beans (from Canned, Fat Added in Cooking), Mr. Bread Roti Tawar Gandum, Coconut Water. more...
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Losing 3.5 kg a Week
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rendiaditia's Weight History
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