Weigh In record (no journal entry) for 23 May 2017
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50.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 54.81g | Prot: 62.47g | Carbs: 94.47g.
Breakfast: Milner Komijn Plakken 30+, Plus Aardbeien Light Jam, Wasa Cracker Lichtgewicht. Lunch: C1000 Jonge Goudse Kaas 48+, Wasa Cracker Lichtgewicht, Lidl Bruin Brood. Dinner: Bolletje Ijs, C1000 Vleessalade, AH Gepaneerde Schnitzel, Varkenshaas. more...
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1599 kcal
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Exercise:
Housework - 30 minutes, Cross Training - 15 minutes, Mowing Lawn - 45 minutes, Standing - 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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Losing 0.7 kg a Week
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roosvanrheenen's Weight History
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