Weigh In record (no journal entry) for 23 May 2017
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69.1 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 50.57g | Prot: 189.37g | Carbs: 188.02g.
Breakfast: Now Foods Ultra Omega 3, Succo di Arancia, Mercanti Fiocchi di Avena, Marmellata Light, Yogurt Magro al Naturale. Lunch: Now Foods Ultra Omega 3, Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane Integrale, Petto di Pollo. Dinner: Now Foods Ultra Omega 3, Pomodori Rossi, Athena Tonno al Naturale, Barilla Pennette Rigate Integrali, Insalata Mista Verde, Olio d'oliva. Snacks/Other: Proteine Whey, Gallette di Riso, Farina d'avena Integrale Istantanea, Albume d'uovo, Uovo. more...
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Losing 4.9 kg a Week
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zurca268's Weight History
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