Weigh In record (no journal entry) for 23 May 2017
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81.1 kg
Lost so far: 7.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 22.50g | Prot: 37.55g | Carbs: 149.91g.
Breakfast: Wassermelone, Bresso Feine Kräuter, Lidl Kornachter Körnerbrot. Lunch: Erdbeeren, Ananas, Weihenstephan Joghurt 1,5%, Gelatelli Fruit Dream. Dinner: Vitakrone Thunfisch Salat, Aldi Leinsamenbrot. Snacks/Other: Linessa Latte Macchiato Light. more...
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2572 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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insomnia27's Weight History
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