Weigh In record (no journal entry) for 22 May 2017
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96 kg
Lost so far: 16 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 20.01g | Prot: 38.49g | Carbs: 206.09g.
Breakfast: Leche de Soja, Ciruela Pasa, Cambur, Hojuelas de Avena. Lunch: Pechuga de Pollo, Yuca Cocida (Yuca Blanca), Arroz Blanco. Dinner: Yuca Cocida (Yuca Blanca), Queso Blanco Colby, Frijoles Cocidos, Hojuelas de Avena. Snacks/Other: Café. more...
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Losing 0.8 kg a Week
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olafo360's Weight History
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