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I actually started on January 24 @ 303#'s. Today I am at 285 so I have lost a total of 18#'s in a little over 3 weeks.But I am losing slowly now.I am trying to do different things like drinking a shot of apple cider vinager, taking vitamins and increasing my water intake. I am doing atkins and I have a really hard time tracking my net carb intake, I just don't take the time to write it down, and going from induction to phase 2 I don't understand how to do it so I am still on induction at this time. I really need to incorprate exercise so I joined the 1K everyday challenge. I hope this will kick start my weight loss again since it has slowed. The only thing I wish I had was a partner to help keep me going....The atkins diet is easy for me to stick too I love it I just think I am possibly eating too much meat and not enough veggies or I am addicted to the atkins endulge peanutbutter and chocolate cups.....Maybe I will have to give them up....
View Diet Calendar, 11 February 2012:
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1998 kcal
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Fat: 153.90g | Prot: 125.81g | Carbs: 26.10g.
Breakfast: eggs, kraft singles cheese. Lunch: Onions, Butter, diet lipton white tea, mushrooms, chicken. Dinner: Ranch Dressing, Natural Shredded Low-Moisture Mozzarella Cheese, Iceberg Lettuce (Includes Crisphead Types), Singles Select American Cheese Slices, Fried Egg. Snacks/Other: barbecue pork skins, dill veggie dip, celery, brocolli, cauliflower. more...
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3781 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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