Weigh In record (no journal entry) for 22 May 2017
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77.6 kg
Lost so far: 84.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 164.57g | Prot: 79.41g | Carbs: 11.05g.
Breakfast: Challenge Salted Butter, Sunny Meadow Boiled Egg, Great Value Sugar Free Orange Early Rise Drink Mix. Lunch: Great Value Sharp Cheddar Cheese, Sunny Meadow Boiled Egg, Challenge Salted Butter. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg (Skin Eaten), Splenda No Calorie Sweetener, Folgers Classic Roast Instant Coffee, Land O'Lakes Heavy Whipping Cream, Swanson Extra Virgin Coconut Oil, Challenge Salted Butter, Birds Eye Steamfresh Broccoli Florets, Great Value Sugar Free Orange Early Rise Drink Mix Sticks. more...
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3928 kcal
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Exercise:
Walking (brisk) - 4/mph - 6 hours and 2 minutes, Sleeping - 6 hours and 34 minutes, Resting - 10 hours and 39 minutes, Standing - 45 minutes. more...
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Losing 0.2 kg a Week
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