Weigh In record (no journal entry) for 22 May 2017
|
153.5 kg
Lost so far: 0.6 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
|
|
2710 kcal
|
Fat: 119.84g | Prot: 105.10g | Carbs: 300.50g.
Breakfast: HAK Taart & Vlaaifruit Aardbeien, Granola cranberry choco nuts, Jumbo Magere Yoghurt. Lunch: Zwanenberg Gegaarde Kipfilet Naturel, Meergranenbrood, Zeeuws Meisje Plantaardige Halvarine. Dinner: Bizbiz Corn Kipsticks, C1000 Halfvolle Frietsaus, IBIS Baguettes. Snacks/Other: ERU Smeerkaas Balans 15+, Geroosterde Pecannoten (Gezouten), AH Oranje Paprika, Zoute Stokjes, Geroosterde Amandelen (Gezouten). more...
|
|
4008 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jufnikkie's Weight History
|