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emeraldrose83
Journal
11 Feb 12
emeraldrose83's Journal, 11 Feb 12
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Weigh In record (no journal entry) for 11 February 2012
88.1 kg
Lost so far:
10.3 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2012:
818 kcal
Fat: 34.13g | Prot: 59.94g | Carbs: 74.68g.
Breakfast:
Slim Fast Chocolate Royale Shake.
Lunch:
pork roast, mcdonalds buffalo sauce, Perdue Boneless chicken breast.
Dinner:
1% milk, Hellman's Mayonnaise, Turkey Breast.
Snacks/Other:
berry hill peanut butter, Weight Watchers Giant Ice Cream.
more...
2331 kcal
Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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emeraldrose83's Weight History
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