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Willie Gallacher
Journal
22 May 17
Willie Gallacher's Journal, 22 May 17
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Weigh In record (no journal entry) for 22 May 2017
74.1 kg
Lost so far:
11.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2017:
810 kcal
Fat: 24.54g | Prot: 22.48g | Carbs: 130.16g.
Breakfast:
Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Coffee (Instant Powder, Decaffeinated).
Lunch:
Fried Egg, Home Fries with Green or Red Peppers and Onions.
Snacks/Other:
Oranges.
more...
2350 kcal
Exercise:
Hiking - 1 hour and 24 minutes, Sleeping - 8 hours, Resting - 14 hours and 36 minutes.
more...
Gaining 4.9 kg a Week
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Willie Gallacher's Weight History
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