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janurkuning
Journal
22 May 17
janurkuning's Journal, 22 May 17
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Weigh In record (no journal entry) for 22 May 2017
73.1 kg
Lost so far:
5.1 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2017:
820 kcal
Fat: 32.27g | Prot: 53.13g | Carbs: 82.46g.
Breakfast:
Kopi Susu tanpa Gula3.
Lunch:
Dada Ayam.
Dinner:
Telur Dadar, Nasi Putih.
Snacks/Other:
Kopi Susu tanpa Gula3, Tropicana Slim Cafe Latte Premium.
more...
2498 kcal
Exercise:
Boker - 1 minute, Sleeping - 7 hours and 29 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 7 hours, Showering - 30 minutes, Desk Work - 6 hours.
more...
Losing 1.1 kg a Week
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janurkuning's Weight History
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