Weigh In record (no journal entry) for 21 May 2017
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81.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2463 kcal
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Fat: 65.51g | Prot: 98.08g | Carbs: 377.84g.
Breakfast: Café com Açúcar, Leão Chá Verde. Lunch: Macarrão Alho e Óleo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Suco de Laranja, Peito de Frango. Dinner: Melancia, Alface, Lentilhas Cozidas, Batata Inglesa Cozida. Snacks/Other: Melancia, Suco de Laranja, Café com Açúcar, Perdigão Presunto, Saúde no Copo Empanada de Frango, Pão Doce, Café com Açúcar, Quaker Farelo de Aveia, Italac Leite Integral. more...
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2493 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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rogerio313's Weight History
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