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MarynkaBY
Journal
11 Jan 16
MarynkaBY's Journal, 11 Jan 16
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Weigh In record (no journal entry) for 11 January 2016
77.2 kg
Lost so far:
10.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2016:
1470 kcal
Fat: 94.43g | Prot: 66.83g | Carbs: 99.68g.
Breakfast:
Кофе с Молоком и Сахаром, Плов с Курицей.
Lunch:
Кофе с Молоком и Сахаром, Хлеб Черный, Морковь по-Корейски, Жареная Рыба (в Панировке).
Snacks/Other:
Сухой Жареный Соленый Арахис.
more...
2367 kcal
Exercise:
Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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MarynkaBY's Weight History
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