Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
MarynkaBY
Journal
10 Jan 16
MarynkaBY's Journal, 10 Jan 16
MarynkaBY's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 January 2016
77.4 kg
Lost so far:
10.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2016:
1092 kcal
Fat: 47.09g | Prot: 42.52g | Carbs: 128.10g.
Breakfast:
Плов с Курицей.
Lunch:
Чай с Лимоном и Сахаром, Хлеб Черный, Морковь по-Корейски.
Dinner:
Хлеб Черный, Жареная Рыба (в Панировке), Брест-Литовск Кефир.
Snacks/Other:
Гренки с Приправами, Кофе с Молоком и Сахаром.
more...
2292 kcal
Exercise:
Cooking - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
MarynkaBY's Weight History
View Complete History