Weigh In record (no journal entry) for 21 May 2017
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58.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 41.20g | Prot: 95.28g | Carbs: 197.80g.
Breakfast: AH Magere Franse Kwark, Body & Fit Whey Perfection, AH Krokante Muesli Noten, Banaan. Lunch: AH Voorgebakken Ciabatta, AH Basic Kip Kerrie Salade, Euro Shopper Kalkoenfilet, Beemster Belegen 48+. Snacks/Other: AH Amandelmelk Ongezoet, AH Basic Havermout, Appel, AH Krokante Muesli Noten, Body & Fit Whey Perfection. more...
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steady weight
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IrisHulzink's Weight History
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